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People with anxiety disorders like generalized anxiety dysfunction and post-traumatic stress disorder (PTSD) are In particular prone to fearing sleep and feeling nervous about sleeping.A sedentary lifestyle: Major a sedentary lifestyle may possibly bring about tiredness during the working day. Performing exercises in the day can reduce overall

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There’s a reason siestas are well known in several cultures, and if you work remotely or have a top secret spot at work to sneak inside of a 20-minute nap inside the afternoon (even a parked motor vehicle!), it might make it easier to feel recharged, Martin says.Not getting enough sleep may also add to fatigue. Regular physical exercise can make

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